Welcome to the Guides section, where you’ll find current information on many aspects of perimenopause and menopause, as well as covering the basics!

If there’s anything else you’d like to see covered in the guides, just use the contact form to let us know.

For any other specific issues or things you’d like to know, head over to The HRT Truth Collective and have your burning questions answered or book a consultation for one to one support tailored to you.