Fear. Confusion. Isolation.

Unfortunately, in many ways, this still surrounds menopause - you may feel quite lost and alone. Access to current, evidence-based information and support is critical to help you distinguish fact from fiction, to help you to know what to expect and to enable you to access the most suitable HRT regime and wellness approaches to help you thrive.

I’m Nicola, and I’m passionate about empowering women to take control of their menopause.

Why?

Feeling well and thriving at all ages is your right, and menopause is no exception!

I’ve been where you are now.

In my mid-40s I felt totally underprepared for perimenopause - even with a scientific background, I was in the dark. Wasn’t I too young for this? Would a whole load of supplements not do the trick? Was I going to be irritable, mojo-less and foggy headed forever?

It was around this time, that I also came across a Facebook community called The HRT Truth Collective and a fantastic lady by the name of Jane Pangbourne. Little did I know, that this was the start of my journey to helping others!

As a CPD accredited HRT Educator with over 25 years working in science and women’s health, I started Hormonetics to help women like you with their HRT, hormone and wellness challenges.

In early 2024, I was given an incredible opportunity to take over The HRT Truth Collective and I’m extremely proud and honoured to continue Jane’s work in creating and growing this group, which now helps over 38,000 women globally with their HRT and menopause challenges.

I’ve spent 25 years working in the scientific industry in the UK and Middle East. I have an honours degree in biosciences and I’m also a qualified coach (Association of Coaching) and Emotional Intelligence practitioner.

I live in Dumbarton, Scotland with my amazing family and 2 crazy labradoodles!

Let's talk about how I can help you navigate perimenopause, menopause, HRT and wellness - you’re not alone!